Still Got ItAugust is National Wellness Month, which sounds like a good excuse to check in with yourself. But we don’t mean with a scale, a stopwatch, or some guilt-inducing list of things you’re supposed to do or not do.
Still Got ItIf you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.
Still Got ItFor people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you independent as you age.
Still Got ItThe best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having someone in your corner.