Still Got ItClimbing out of the Grand Canyon, Pranjal Karmakar had an a-ha moment. “I could see other folks who looked older than I was, and they were doing much better,” he recalls. “I knew then it was time to take action when I got home.”
Still Got ItMarch is Women's History Month, so let's look back at a few of the women who paved the way in fitness, health, and sport.
Still Got ItWho’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one.
Still Got ItThere are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus strictly on The Big Prize that we get frustrated and want to quit.