Still Got ItWho’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one.
Still Got ItThere are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus strictly on The Big Prize that we get frustrated and want to quit.
Still Got ItHere’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you review where you’ve been – and feel great about how far you’ve come?
Still Got ItNear the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress, long hours, and a pair of work-related injuries had slowly packed 218 pounds onto his 5’9” frame.