Six Women Who Changed Fitness Forever
Still Got ItPublished on: 10/03/2026
March is Women's History Month, so let's look back at a few of the women who paved the way in fitness, health, and sport.
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Still Got It
You’re Already a Superhero When You’re Fit over 50
Still Got ItPublished on: 08/07/2025
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never worn one.
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The Power of Small Wins: Celebrate Every Victory
Still Got ItPublished on: 17/06/2025
There are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus strictly on The Big Prize that we get frustrated and want to quit.
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When to Pause on the Path and Look Back
Still Got ItPublished on: 06/05/2024
Here’s a “hot take” on a common bit of advice that tells us to “Never look back – you’re not going that way.” Yeah, sure. But here’s the deal. If you don’t look back sometimes, then how can you review where you’ve been – and feel great about how far you’ve come?
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