Fitness and Menopause: Starting a New Chapter

Still Got It

Published on: 28/10/2025

For generations, menopause was whispered about, joked about, or ignored altogether. But that’s changing fast. Today’s women are talking about more than hot flashes and brain fog. They’re demanding smarter, science-based solutions and taking charge of their health through fitness, nutrition, and lifestyle choices that truly make a difference before, during, and after menopause.

BLOGSfitness

Menopause and Strength Training: ‘A Sense of Power’

Still Got It

Published on: 22/07/2025

For years, Cindy Dallow thought endurance sports were all she needed to stay healthy. The longtime triathlete and PhD in nutrition could bike for miles, run 10Ks, and finish Ironman events — but she couldn’t do a single push-up. “I didn’t see the point in resistance training or going to the gym,” Cindy says. “I was fit. Or so I thought.”

BLOGSfitness