3 Longevity Tests You Should Know About

3 Longevity Tests You Should Know About

3 Longevity Tests You Should Know AboutStill Got It
Published on: 24/06/2025

Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this information can help you improve.

BLOGSfitness
‘Blue Zones’ Series Shines Light on Longevity

‘Blue Zones’ Series Shines Light on Longevity

‘Blue Zones’ Series Shines Light on LongevityStill Got It
Published on: 21/10/2023

Do you want to live a longer, healthier life? Then we have a show for you.

BLOGShealthy lifestyle