What Is Flexibility, and Why Does It Matter?

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Published on: 20/05/2025

Flexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your head to check your blind spot while driving.

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The Importance of Flexibility as You Age and Simple At-Home Exercises

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Published on: 07/11/2024

As we age, flexibility often takes a backseat to other areas of fitness like strength or cardiovascular health. But flexibility is crucial to staying active, avoiding injury, and maintaining a high quality of life.

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Stretching for Health, Fun, and Fall Prevention

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Published on: 22/09/2023

Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them.

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