Why Cardio Alone Isn’t Enough - And Why Strength Training Is the Missing Piece

Still Got It

Published on: 13/05/2025

If you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, improves endurance, and helps manage weight. But here's the truth: cardio alone isn't enough.