Still Got ItWhen it comes to reaching your fitness goals, exercise is only part of the equation. A well-balanced diet plays a crucial role in fueling your workouts, aiding recovery, and optimizing overall performance. Whether you’re looking to build strength, improve mobility, or enhance endurance, the food you eat can make all the difference.
Still Got ItLeafy greens are nutritional powerhouses, packed with vitamins, minerals, and fiber that support overall health. But if you’re not eating enough of them, don’t worry!
Still Got ItFood writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva, 60, offers a few pointers for responsibly enjoying restaurants.
Still Got ItYou can enjoy traditional holiday feasts without ruining your diet, calories, or macros. Just try one or two of these healthy swaps to see how you like cooking with them and how your family & friends enjoy them at the big meal.