Still Got ItWhen someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month.
Still Got ItThe holiday season brings plenty of joy… and plenty of temptations! Parties, travel days, and once-a-year foods can make it tough to stick to the habits you’ve built. But healthy living isn’t about perfection. It’s about staying consistent and intentional, even when life gets festive, or your schedule gets blown apart. Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wagon.
Still Got ItAmong the many fears about aging, few are as deep as the fear of dementia. Most of us grew up believing memory loss was inevitable, something we couldn’t prevent or delay. But science is telling a different story.
Still Got ItAre you feeling SAD already this year? Maybe not. It’s probably too early for full-blown Seasonal Affective Disorder. But as days get shorter, nights get longer, and the holidays creep closer, it’s not too early to talk about exhaustion.