Still Got ItFor people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you independent as you age.
Still Got ItThe best thing a man over 50 can do for his health might surprise you. It's not a supplement. It's not a new workout or diet. It's not even an annual physical, though that matters too. It's having someone in your corner.
Still Got ItSummer is unofficially here, with Memorial Day behind us and school out in many places. That means longer days, warmer weather, vacations, backyard cookouts, and more opportunities to get outside and enjoy life.
Still Got ItDonna Quaife is 81 years old and had both knees replaced. But she walks on the treadmill an hour