Still Got ItThe New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, play a game, and make five appointments.
Still Got ItJanuary has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awareness, too.
Still Got ItYou don’t have to spend a fortune or every moment at the gym just to feel, move and look better at any age. Just practice these common sense habits, commonly known today as “self-care.”
Still Got ItWhen someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month.