Still Got ItThree of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this information can help you improve.
Still Got ItFlexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your head to check your blind spot while driving.
Still Got ItIf you’ve been relying on walking, jogging, cycling, or your favorite cardio class to stay fit—first of all, great job. Cardio is a vital part of any healthy lifestyle. It supports heart health, improves endurance, and helps manage weight. But here's the truth: cardio alone isn't enough.
Still Got ItVacations are meant to be fun, relaxing, and full of adventure—but let’s be honest, they can also be physically demanding. Whether you're walking through cobblestone streets in Europe, hiking a scenic trail, or just navigating a busy airport, being in good shape can make the entire experience smoother and more enjoyable.