Still Got ItThree of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is aging, and this information can help you improve.
Still Got ItThere are no “small” wins here. Every victory counts. In fact, those are actually important examples of incremental progress and recognizing them is super-important. We can get so lost when we focus strictly on The Big Prize that we get frustrated and want to quit.
Still Got ItHave you ever thought, “I’m too old to start exercising”? If so, you’re not alone, but you’re also not right. It’s one of the biggest myths out there: that once you hit a certain age, exercise becomes unsafe, unnecessary, or just too difficult to bother with. The truth? You are never too old to benefit from physical activity. In fact, staying active becomes even more important as you age.
Still Got ItFlexibility refers to your muscles’ and joints’ ability to move through their full range of motion. It’s what helps you bend down to tie your shoes, reach overhead for that top-shelf mug, or turn your head to check your blind spot while driving.