Still Got ItWhen someone reaches 100, people rush to ask for “the secret.” But there isn’t one, according to at least one person who’s about to hit the milestone next month.
Still Got ItAnytime we think about gratitude, most people often put their health high on the list. And not much boosts your health quite like healthy habits – including regularly exercising, eating right, sleeping well, and managing stress. It’s always a good time to express gratitude. And here are a few more items to add to your gratitude list, all related to how fitness enriches our lives at any age. Can you think of any others?
Still Got ItThe holiday season brings plenty of joy… and plenty of temptations! Parties, travel days, and once-a-year foods can make it tough to stick to the habits you’ve built. But healthy living isn’t about perfection. It’s about staying consistent and intentional, even when life gets festive, or your schedule gets blown apart. Here are 10 simple tips to help you stay active, eat mindfully, and enjoy the holidays without feeling like you’ve fallen off the wagon.
Still Got ItHave you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? That’s where functional fitness comes in.