Still Got ItSteve Hall knows what it’s like to be sidelined by pain — and to work his way back to health. Years ago, while golfing with friends, he ruptured a disc in his back. The pain was constant. “Doing nothing felt best,” he remembers.
Still Got ItHere are some of the questions we’re most frequently asked about exercise and fitness after 50.
Still Got ItAugust is National Dog Month in both the United States and Canada, a celebration of the special bond between humans and their canine companions. And for people over 50, it’s also a timely reminder of just how powerful that bond can be for your physical and emotional health.
Still Got ItAt 67, Debbie Allen is living proof that aging doesn’t have to mean decline. She hikes, skis, and plays with her grandson. She’s passionate about healthspan — not just how long she lives, but how well. And twice a week, she shows up to a boutique gym for its new “Legends” program — small group training tailored for adults 50 and older.