Some Days Are Better Than Others, And That’s OK

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Published on: 04/08/2026

Joy Upshaw is 65 and a champion track-and-field athlete. And one of her secrets to success is key to all of us as we age and try to stay our best:

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When It Comes to Fitness, Consistency Beats Complexity

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Published on: 21/07/2026

If you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.

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Halftime Pep Talk: How’s the Year Going for Your Fitness?

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Published on: 14/07/2026

No coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the game so far and a plan for what's next.

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You Don't Need More Motivation

Still Got It

Published on: 30/06/2026

You don't need more motivation. You need to make the decision to start. The longer you wait, the harder it gets. The biggest reason people don't reach their fitness goals is hesitation. Every week, we meet people who tell us the same story.

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