Still Got ItDoes this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is already in great shape, and you don’t want to feel uncomfortable or intimidated.
Still Got ItJoy Upshaw is 65 and a champion track-and-field athlete. And one of her secrets to success is key to all of us as we age and try to stay our best:
Still Got ItIf you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.
Still Got ItNo coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the game so far and a plan for what's next.