Still Got ItSeptember can still feel like the beginning of something new, even if it’s been decades since you bought school supplies or worried about your first day of class. There’s even some science behind that feeling.
Still Got ItMaybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first place.
Still Got ItEven if you’re working out regularly, getting stronger, and feeling great… it’s important to know that all that isn’t just one part of your life that you put on a shelf and forget about.
Still Got ItJoy Upshaw is 65 and a champion track-and-field athlete. And one of her secrets to success is key to all of us as we age and try to stay our best: