Still Got ItMaybe you used to run, but your knees don’t like it anymore. Maybe you played tennis for years until your shoulder started complaining. Or maybe exercise was never a big part of your life in the first place.
Still Got ItBalance problems often get filed under “getting old,” something to worry about later but you can’t do much about.
Still Got ItEven if you’re working out regularly, getting stronger, and feeling great… it’s important to know that all that isn’t just one part of your life that you put on a shelf and forget about.
Still Got ItAugust is National Wellness Month, which sounds like a good excuse to check in with yourself. But we don’t mean with a scale, a stopwatch, or some guilt-inducing list of things you’re supposed to do or not do.