(310) 294-1104

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Still Got It Fitness Blog

Getting Started: The First Step to Lifelong Fitness

Getting Started: The First Step to Lifelong Fitness

Beginning an exercise habit has many rewards. Our bodies were made to move, and movement keeps us healthy. ...more

BLOGS ,fitness

October 09, 20241 min read

Strength Training For Seniors

Strength Training For Seniors

Why is it that some 65-year-olds compete in marathons while others can't lift a 5-pound grocery bag? Aging experts concluded that people grow older in dramatically different ways. ...more

BLOGS ,fitness

October 01, 20241 min read

Top 3 Reasons You're Not Reaching Your Fitness Goals

Top 3 Reasons You're Not Reaching Your Fitness Goals

When it comes to reaching fitness goals, many people find themselves stuck despite their best efforts. It’s not always about the intensity of your workouts or how often you break a sweat. ...more

BLOGS ,fitness

September 24, 20242 min read

Fitness Keeps You Strong for Serious Challenges

Fitness Keeps You Strong for Serious Challenges

Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a c... ...more

BLOGS ,healthy lifestyle &fitness

September 18, 20242 min read

How This Business Traveler Stays Fit on the Road

How This Business Traveler Stays Fit on the Road

People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. ...more

BLOGS ,healthy lifestyle &fitness

September 09, 20243 min read

Pro Tips on Eating Out Responsibly

Pro Tips on Eating Out Responsibly

Food writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva,... ...more

BLOGS ,Nutrition

August 12, 20241 min read

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ABOUT US

We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area - including Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.

Still Got It Fitness

2173 Lomita Blvd.

Lomita, CA 90717

(310) 294-1104

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