How Strength Training Helps with Menopause

Still Got It

Published on: 28/07/2026

For years, women were told to grit their teeth and endure menopause. Hot flashes. Sleepless nights. Weight gain.

BLOGSfitness

When It Comes to Fitness, Consistency Beats Complexity

Still Got It

Published on: 21/07/2026

If you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news.

BLOGShealthy lifestylefitness

Halftime Pep Talk: How’s the Year Going for Your Fitness?

Still Got It

Published on: 14/07/2026

No coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the game so far and a plan for what's next.

BLOGSfitness

Stronger Joints Start with Stronger Muscles

Still Got It

Published on: 07/07/2026

If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them.

BLOGSfitness