(310) 294-1104
2173 Lomita Blvd. Lomita, CA 90717
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Still Got It Fitness Blog
Getting Started: The First Step to Lifelong Fitness
Beginning an exercise habit has many rewards. Our bodies were made to move, and movement keeps us healthy. ...more
BLOGS ,fitness
October 09, 2024•1 min read
Strength Training For Seniors
Why is it that some 65-year-olds compete in marathons while others can't lift a 5-pound grocery bag? Aging experts concluded that people grow older in dramatically different ways. ...more
BLOGS ,fitness
October 01, 2024•1 min read
Top 3 Reasons You're Not Reaching Your Fitness Goals
When it comes to reaching fitness goals, many people find themselves stuck despite their best efforts. It’s not always about the intensity of your workouts or how often you break a sweat. ...more
BLOGS ,fitness
September 24, 2024•2 min read
Fitness Keeps You Strong for Serious Challenges
Ricky Banks is a walking advertisement for fitness over 50 – which makes sense, since he owns two gyms in his late 50s. But it became more important than ever after a near-fatal medical emergency a c... ...more
BLOGS ,healthy lifestyle &fitness
September 18, 2024•2 min read
How This Business Traveler Stays Fit on the Road
People are living longer than ever before. They’re also working longer, too, with many maintaining jobs after 50 that keep them traveling on a regular basis. ...more
BLOGS ,healthy lifestyle &fitness
September 09, 2024•3 min read
Pro Tips on Eating Out Responsibly
Food writer and public relations maven Jill Silva of Kansas City eats out -- a lot. It’s a big part of her job. She’s trying to establish healthier habits, at restaurants and at the gym. Here, Silva,... ...more
BLOGS ,Nutrition
August 12, 2024•1 min read
ABOUT US
We are South Bay's #1 personal training studio for those over 50 who want to get out of pain and live better. Our programs are designed to improve quality of life so that you can continue to enjoy the activities you love. Since 2016 we have been serving the South Bay area - including Lomita, Torrance, Palos Verdes, Rolling Hills, Redondo Beach, and San Pedro.
Still Got It Fitness
2173 Lomita Blvd.
Lomita, CA 90717
(310) 294-1104
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